Well now here’s a thing…. my 06.00 walk this morning turned out not to be a walk at all, but a run! I’m not sure what possessed me (and I didn’t run all of it non-stop to be honest), but there you are. I ran 5k.

I made up the steps deficit with a ramble to M&S for food at 18.00. So I bookended my day with exercise. Which feels good (and white wine, which is naughty on a Tuesday).