Snow! Lots of it.

Strangely I managed to reach 120% of my steps goal today almost entirely indoors – by virtue of facilitating a four-hour workshop during which I was standing, pacing, animatedly waving my arms about and encouraging others to do the same. Which meant that my 45 minute dog-walk in the snowy park this evening was really just for larks, fresh air and the chance to get out into the white stuff.

I am shattered though – digging into my reserves of extroversion for a four hour stint is jolly hard work.